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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 2:10:00 7.5(17:20) 12.07(10:46) 150
  Total2 2:10:00 7.5(17:20) 12.07(10:46) 150

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Su

Sunday Oct 11, 2015 #

7 AM

Orienteering 40:00 [3] 3.0 mi (13:20 / mi) +70m 12:26 / mi

BD Waking up controls in the logged area (S part of E side). Lovely morning again. Glad to be out - running feels great after initial inertia due to a state of not quite being awake and breakfast still slushing around inside of me. Quite a treat to move from feature to feature with this superb map, virtually error free and controlled. Of course, with a 1:10000 map would have been another story...
3 PM

Orienteering 1:30:00 [2] 4.5 mi (20:00 / mi) +80m 18:57 / mi
shoes: New Balance Road

BD: Collecting Controls N part near Center (E Side). I love this area. Has a tremendous variety and some fast portions.

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