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Training Log Archive: ernst

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Trail running2 48:00 4.5(10:40) 7.24(6:38)
  Total2 48:00 4.5(10:40) 7.24(6:38)

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Wednesday Oct 7, 2015 #

10 AM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Minimus

Run to work with small detour on campus. Bright morning, cool, nice fall colors.
5 PM

Trail running 18:00 [3] 1.5 mi (12:00 / mi)
shoes: New Balance Minimus

looping around the Fogg trails with o.d.J. Slow pace for Jena, but I did
high leg lifts for the entire duration, well almost - for a better workout.

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