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Training Log Archive: ernst

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Road Running1 1:01:00 8.6(7:06) 13.84(4:24) 150
  Mt Biking1 25:00
  Trail running1 15:00 1.3(11:32) 2.09(7:10)
  Total2 1:41:00 9.9 15.93 150
averages - sleep:8 weight:136lbs

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Tu

Tuesday Oct 6, 2015 #

7 AM

Trail running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
slept:8.0 weight:136lbs shoes: Newton MV3

Warm up with od-J on the Fogg trails. Crispy morning, 36 deg F. Sun rising brightly.

Road Running 1:01:00 [4] 8.6 mi (7:06 / mi) +150m 6:44 / mi
shoes: Newton MV3

Wanted to get a road run in for a while now. First one since injury last December. Used racing flats to check if feet and back are still capable. Seemed ok. Focus was on near racing pace, but keeping good form and even pace throughout. Was not bad. I did not get crushed in any way. The cool weather helped. There is hope.
9 AM

Mt Biking 25:00 [2]

Then bike to work on road. And back in the evening

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