Training Log Archive: ernst

In the 1 days ending Oct 5, 2015:

activity

time

miles

Trail running

25:00

2.0

(12:30)

3.22

(7:46)

jogging

15:00

1.5

(10:00)

2.41

(6:13)

Total

40:00

3.5

(11:26)

5.63

(7:06)

0:40

0:00

5 PM

jogging warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: New Balance Minimus

Warm-up jog with od-J.

6 PM

Trail running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: New Balance Minimus

Jogging around Spruce Hole. Not much energy. Hungry. Low bloodsugar level.