Training Log Archive: BillenicusIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
1 PM
Orienteering race 37:50 [4] 4.0 km (9:28 / km)
shoes: VJ Falcon
WOC Club event - Spicer Forest. 3.2Km, 225m
Generally poor run. Lost 1.5 mins to 3. Git caught in vegetation and had to bail out to the top and come back - didn't seem quite right. Also lost time on 8, 9, 11 - mostly carelessness / map scale issues, although lots of people struggled with 8.
Also had an SVT episode just after 3. Jogged to 4 and then sat down, but it cleared up very quickly - was only sitting down for about 1-20.
Tim R was back home. Was 5 mins down on him at 5 (after 5 mins for him), but then only 7 down by the end - think he struggled a bit with the randomess and steepness as well!
Generally poor run. Lost 1.5 mins to 3. Git caught in vegetation and had to bail out to the top and come back - didn't seem quite right. Also lost time on 8, 9, 11 - mostly carelessness / map scale issues, although lots of people struggled with 8.
Also had an SVT episode just after 3. Jogged to 4 and then sat down, but it cleared up very quickly - was only sitting down for about 1-20.
Tim R was back home. Was 5 mins down on him at 5 (after 5 mins for him), but then only 7 down by the end - think he struggled a bit with the randomess and steepness as well!
2 PM
Cycling 1:08:00 [3] 10.0 km (6:48 / km)
Biked the new uphill track with Oli and then a long twisty descent. I've still got the edge going up hill, but came off quite badly trying not to get left too far behind going downhill!
Saturday Feb 22, 2020 #
Cricket 1:05:00 [1]
Bad to worse. But an enjoyable match anyway.
Friday Feb 21, 2020 #
Cycling 57:59 [3] 25.31 km (2:17 / km)
The Whitemans Valley loop ACW. Fairly strong northerly.
Felt reasonably good.
Felt reasonably good.
Thursday Feb 20, 2020 #
Running 1:01:55 [3] 12.96 km (4:47 / km)
shoes: Air Pegasus 30 Darker blue
Harriers - up the W side of the river toTotara Park and back down the E side. Not my favourite route but managed to zone out quite successfully on the second half and didn't feel too bad.
Wednesday Feb 19, 2020 #
Orienteering 16:43 [4] 3.36 km (4:59 / km)
shoes: Air Pegasus 30 Darker blue
WOC Sprint - Tawa College
Good fun, but struggled a bit to follow the course on the map at times. Biggest time loss at the last control when my dibber didn't work and I'd already got going on the run in before realising and having to go back and punch the map.
Lacking a bit of speed at the moment.
Good fun, but struggled a bit to follow the course on the map at times. Biggest time loss at the last control when my dibber didn't work and I'd already got going on the run in before realising and having to go back and punch the map.
Lacking a bit of speed at the moment.
Tuesday Feb 18, 2020 #
Cricket 1:40:00 [1]
Indoor nets at Fraser.
Monday Feb 17, 2020 #
Running 24:51 [3] 4.0 km (6:13 / km)
shoes: Nike Air Pegasus 30 Blue
The short Avrian-Avro loop.
Wasn't intending to do anything today, but just needed to get out after all day sat at the desk. Maybe if I'd thought about it in advance I wouldn't have had that hot sauce on my lunch!
Wasn't intending to do anything today, but just needed to get out after all day sat at the desk. Maybe if I'd thought about it in advance I wouldn't have had that hot sauce on my lunch!