Orienteering 57:13 [3] 6.29 km (9:06 / km)
shoes: Inov8 X-talon 212
Normal course, solo, back to the cars. Still rusty, and not great physically because I hadn't had enough to drink beforehand (but was able to stop and drink before the last loop). Spent a long time trying to work out the map around number 2, but came to the eventual conclusion that the area near the coast had just changed too much to be sure of anything.
However, this exercise overshadowed by running into something in the low-vis stuff on the way to 1. Hurt a lot at the time and distracted me round the rest of the course. Ultimately swelling and pain led to a hospital visit, and just before midnight a large piece of wood was extracted from my arm. Not too painful until about 3am when the local anesthetic wore off. Not much sleep thereafter.