Training Log Archive: BillenicusIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Running 1:31:20 [3] 13.3 km (6:52 / km) +766m 5:20 / km
shoes: Nike Pegasus 33 Blue
From Tunnel Gully (not Mangaroa). Around Tane's Track loop then up Mt Climie (further summit) and back.
SI / L. hamstring very sore. Really affected me a lot on the flat and downhill, but was OK uphill. Was going to do more at the end but decided not to risk it. Pity as I had one of those days when I just felt very good the whole way.
SI / L. hamstring very sore. Really affected me a lot on the flat and downhill, but was OK uphill. Was going to do more at the end but decided not to risk it. Pity as I had one of those days when I just felt very good the whole way.
Saturday Jul 14, 2018 #
Running race 19:06 [4] 5.0 km (3:49 / km)
shoes: Nike Pegasus 33 Blue
Family trip to Lower Hutt park run. My first one ever.
Not sure it'll be a regular thing - really don't like running before breakfast! Actually didn't feel as bad as I thought I might. SI was sore though - didn't feel comfortable at any stage.
Not sure it'll be a regular thing - really don't like running before breakfast! Actually didn't feel as bad as I thought I might. SI was sore though - didn't feel comfortable at any stage.
Note
Golf - Terrace Course with Oli. Poor score (48), but didn't actually play that badly - just got over punished!
Thursday Jul 12, 2018 #
Running 52:51 [3] 12.0 km (4:24 / km)
shoes: Nike Pegasus 33 Blue
Harriers run. To Silverstream, around (including hills) and back.
Not too hard this time as most were resting up for the Wellington XC Champs, though some of us put in a bit of effort on the hills. Feeling a bit tired.
Not too hard this time as most were resting up for the Wellington XC Champs, though some of us put in a bit of effort on the hills. Feeling a bit tired.
Wednesday Jul 11, 2018 #
Cycling 1:00:05 [3] 25.31 km (2:22 / km)
The Whitemans Valley loop ACW.
Hard work as there was a decent headwind along the valley.
Hard work as there was a decent headwind along the valley.
Tuesday Jul 10, 2018 #
Running 59:55 [5] 10.0 km (6:00 / km)
shoes: Nike Air Pegasus 30 Blue
Hill session. The 3-4-3 session using the other hill.
Legs feeling a bit tired throughout, but think the effort level was consistent most of the way through.
Legs feeling a bit tired throughout, but think the effort level was consistent most of the way through.