Training Log Archive: BillenicusIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Running 1:59:15 [3] 15.86 km (7:31 / km) +719m 6:08 / km
shoes: Innov8
The Ridge Track from Te Marua, and round the Kaitoke loop CW. Very wet and slippery, and miserable weather.
Feeling fairly lacklustre - felt like a bit of a struggle until the last half hour.
Feeling fairly lacklustre - felt like a bit of a struggle until the last half hour.
Saturday Jun 30, 2018 #
Note
Golf at RW with Alan and Rodney. Dodgy start (at the 10th) - sandy and wet -but hitting the ball really well towards the end. 95 (37 points).
Friday Jun 29, 2018 #
Running 57:45 [3] 8.89 km (6:30 / km) +467m 5:09 / km
shoes: Nike Pegasus 33
The medium Avian-Avro loop with an added down and up to Abi & Janus's house. The route down the hill is still passable, but quite slippery in places and a new alternative route had been opened up at the bottom, but that was probably steeper.
Legs fairly tired and left hamstring / glute sore right from the start, having been fine beforehand.
Legs fairly tired and left hamstring / glute sore right from the start, having been fine beforehand.
Thursday Jun 28, 2018 #
Running 55:43 [3] 12.59 km (4:26 / km) +36m 4:22 / km
shoes: Nike Pegasus 33 Blue
Withe the Harriers. Flat loop up to the far end of Upper Hutt along Ferguson Drive and back via smaller roads. Ran the last 2Km on my own along the riverbank as there was a full moon.
Generally feeling pretty good - think partly the cold temperatures are making me a bit numb to pain.
Generally feeling pretty good - think partly the cold temperatures are making me a bit numb to pain.
Wednesday Jun 27, 2018 #
Cycling 58:36 [3] 25.31 km (2:19 / km)
The Whitemans Valley loop ACW. Good conditions, but pretty cold - didn't take my jacket off until just before the climb. As usual, it hurt.
Monday Jun 25, 2018 #
Running 48:42 [3] 8.07 km (6:02 / km) +261m 5:12 / km
shoes: Nike Pegasus 31
From Hill Rd up the N. spur - airstrip - S. spur - MTB track.
NZ's equivalent of Xmas. Able to wear shorts, but pretty chilly up on the tops. Ran a bit harder than usual and felt good.
NZ's equivalent of Xmas. Able to wear shorts, but pretty chilly up on the tops. Ran a bit harder than usual and felt good.