Orienteering race 54:14 [3] 8.0 km (6:47 / km)
(injured) shoes: VJ Falcon
CSC Final - Virtuous Lady (near Tavistock) - Blue - 6.7Km 265m
A bit better than expected but the first few controls were pretty unpleasant on very slippery steep slopes.
So-so run. Not too bad technically. Lost about a minute on 6-7 getting over the railway, mainly because the map wasn't good enough, but had picked the wrong route anyway. Lost a small amount on 13 taking the wrong track, but recovered well. A few seconds on the route to 18 as well. Not so great physically as heel was sore before starting and hamstring got sore while running, probably thanks to all the horrible stuff early on. So struggled to really get going. Surprised to be fastest of the cup runners but not surprised to be a few minutes behind Quentin.