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Training Log Archive: Billenicus

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running3 2:43:52 18.64(8:47) 30.0(5:28)
  Total3 2:43:52 18.64(8:47) 30.0(5:28)

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Sunday Oct 8, 2017 #

Note

Golf at Glossop. 95 (33 points). Irons not working.

Saturday Oct 7, 2017 #

Note

Golf at Hallamshire in testing conditions.111 (25 points). Some rubbish, but quite a lot of decent shots.Every mistake punished, and failed to make a single decent putt. Frustrating.

Friday Oct 6, 2017 #

Note

Golf at Hope cement works as a warm up for the Gardener Trophy. Only 14 holes due to closure of parts of the course that were too wet. Playing reasonably well after a dodgy start (68, +16). Straightest I've hit the ball in recent times.

Thursday Oct 5, 2017 #

Running 1:02:03 [3] 12.0 km (5:10 / km)
(injured) shoes: Nike Pegasus 33

Office - Ranmoor - Golf Course - crags - HB.
Still below par. Less hamstring pain, but general stiffness meant that running just didn't feel right.
Will be interesting if there's that much wind on Saturday.

Wednesday Oct 4, 2017 #

Running 48:51 [3] 9.0 km (5:26 / km)
(injured) shoes: Nike Pegasus 33

In Sheffield now. Usual type of initial run from the office. HB - Forge Dam - Bingham Park

Feeling very average. Stiff, sore and felt heavy. Hamstring / glute fairly sore.

Monday Oct 2, 2017 #

Running 52:58 [3] 9.0 km (5:53 / km)
(injured) shoes: Nike Pegasus 33

Gentle run from Cath and o-ing's house in North Canberra up to the top of Mt Majura. Very scenic, and good to be just doing some easy running after the past few days.

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