Training Log Archive: BillenicusIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Running 1:35:51 [3] 18.04 km (5:19 / km)
ahr:133 max:151 (injured) shoes: Nike Pegasus 31
Melling - down Hutt River - Petone Beach - Korokoro Stream - Oakleigh St (longer route) - Harbourview
Route chosen due to the wind and rain, and it was pretty awful the whole way. All grass was saturated and very slippery. Legs got a bit numb with cold towards the end.
Hamstring sore right from the start and various other bits sore at various times, but never too much hindrance to running. Feeling a bit slow and heavy again.
Route chosen due to the wind and rain, and it was pretty awful the whole way. All grass was saturated and very slippery. Legs got a bit numb with cold towards the end.
Hamstring sore right from the start and various other bits sore at various times, but never too much hindrance to running. Feeling a bit slow and heavy again.
Saturday Aug 12, 2017 #
Note
Golf at RW 103 (33 points (14/19)). Actually playing OK, but forgotten how to putt. 5 shots in a bunker on the 10th didn't help!
Friday Aug 11, 2017 #
Cycling 59:50 [3] 25.31 km (2:22 / km)
(injured)
The Whitemans Valley Loop CW.
Feeling pretty good but was not pushing as hard as I could have - too distracted thinking about optimisation of polygon soup intersections!
Feeling pretty good but was not pushing as hard as I could have - too distracted thinking about optimisation of polygon soup intersections!
Wednesday Aug 9, 2017 #
Running 37:55 [3] 7.72 km (4:55 / km) +100m 4:37 / km
ahr:142 max:156 (injured) shoes: Nike Air Pegasus 30 Blue
From TMP - CIT - water tanks - Chatsworth Rd - Gloucester ST - Heretaunga Park - Riverbank
Not really supposed to be running, but no pain from the hip and difficult to fit anything else in.
Felt fairly slow and heavy. Hamstring a bit sore but nothing unusual. Hip fine.
Not really supposed to be running, but no pain from the hip and difficult to fit anything else in.
Felt fairly slow and heavy. Hamstring a bit sore but nothing unusual. Hip fine.
Monday Aug 7, 2017 #
Cycling 1:04:39 [3]
(injured)
To the end of Katherine Mansfield Drive (where the road gets to the middle of the valley and turns left) and back.
Was going to run, but told not to for a few days by the physio.
Cycling's pretty easy when it's mostly flat.
Was going to run, but told not to for a few days by the physio.
Cycling's pretty easy when it's mostly flat.