Training Log Archive: BillenicusIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Running 1:24:08 [3] 12.67 km (6:38 / km) +463m 5:37 / km
ahr:129 max:152 (injured) shoes: Nike Pegasus 33
From NHS while Oli at a hockey trial. Convoluted route to the top of Mt Vic and most of the way to the end of the peninsula and back.
Generally a bit stiff and sore, and SI joint hurt for a lot of the time. Lots of good tracks and a lovely morning, but not in a state to really enjoy it too much.
Generally a bit stiff and sore, and SI joint hurt for a lot of the time. Lots of good tracks and a lovely morning, but not in a state to really enjoy it too much.
Saturday Jun 17, 2017 #
Note
Golf at RW with Alan. 107 (27 points). Playing awfully - all the old problems tee-to-green seem to be back. Back a bit sore at times but not sure whether that contributed.
Friday Jun 16, 2017 #
Cycling 28:21 [3]
Short of time, so just a quick reintroduction to the bike after a couple of months off. Down to Pinehaven, around and back up. Rusty and obviously a bit out of practice - was in pieces by the top of the climb.
Thursday Jun 15, 2017 #
Running 59:47 [3] 10.22 km (5:51 / km) +374m 4:57 / km
ahr:136 max:157 (injured) shoes: Nike Pegasus 30
The Kilmister Loop from Hiil Rd ACW.
Quite hard work with a strong wind blowing down the valley and more wet bits to get across than usual. Not too bad apart from some of the steeper climbs. Pain mainly in the glute today.
Quite hard work with a strong wind blowing down the valley and more wet bits to get across than usual. Not too bad apart from some of the steeper climbs. Pain mainly in the glute today.
Wednesday Jun 14, 2017 #
Running 47:24 [3] 7.9 km (6:00 / km) +292m 5:04 / km
ahr:133 max:155 (injured) (sick) shoes: Nike Pegasus 33
The usual shorter Cannon Point loop ACW, including the trig point.
Not too bad though the first couple of minutes of the climb was a struggle. SI / hamstring a bit sore. Over the worst of the cold now - just coughing a bit.
Not too bad though the first couple of minutes of the climb was a struggle. SI / hamstring a bit sore. Over the worst of the cold now - just coughing a bit.
Monday Jun 12, 2017 #
Running 45:53 [3] 7.9 km (5:48 / km) +283m 4:56 / km
ahr:129 max:150 (injured) (sick) shoes: Nike Air Pegasus 30 Blue
The extended Avian-Avro loop
Again fairly gentle as still have a head full of cold. With rest days, hip has been feeling better, but SI and glute sore at times today. Presumably the hip pain is effect rather than cause.
Again fairly gentle as still have a head full of cold. With rest days, hip has been feeling better, but SI and glute sore at times today. Presumably the hip pain is effect rather than cause.