Training Log Archive: BillenicusIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Orienteering race 1:10:02 [3] 6.96 km (10:04 / km)
ahr:142 max:158 (injured) shoes: VJ Falcon
QB Day 2 - Butler's Bush - M50 - 5.6Km 430m
Grim. Very cold, hilly, slippery and thick in places. Also, had forgotten my glasses so was struggling to read the map, particularly in the forest (though the rain / sleet would have made it difficult anyway).
Back got sore quite early on and SI / hamstring were both quite sore, so didn't try to push at all.
Lost about 30s at 6 where the map was dubious. The about 1 minute at 9, mainly caused by not being able to read the map. About 30s at 11 as control was probably in the wrong place. Otherwise fine, but not really going fast enough to miss much.
http://obasen.orientering.se/winsplits/online/en/d...
Grim. Very cold, hilly, slippery and thick in places. Also, had forgotten my glasses so was struggling to read the map, particularly in the forest (though the rain / sleet would have made it difficult anyway).
Back got sore quite early on and SI / hamstring were both quite sore, so didn't try to push at all.
Lost about 30s at 6 where the map was dubious. The about 1 minute at 9, mainly caused by not being able to read the map. About 30s at 11 as control was probably in the wrong place. Otherwise fine, but not really going fast enough to miss much.
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Jun 3, 2017 #
Orienteering race 38:40 [4] 5.92 km (6:32 / km)
ahr:153 max:161 (injured) shoes: VJ Falcon
QB Day 1 - Leithfield - M50 - 5.3Km
Fun course. Not as difficult as some of the other areas north of Christchurch as the coastal dune strip was thinner and there were more tracks available, but still reasonably intense.
Good run. Only lost a few seconds at 15 Other minor time losses were just vegetation issues. Physically felt fine. Not trying to run flat out, but a decent tempo.
http://obasen.orientering.se/winsplits/online/en/d...
Fun course. Not as difficult as some of the other areas north of Christchurch as the coastal dune strip was thinner and there were more tracks available, but still reasonably intense.
Good run. Only lost a few seconds at 15 Other minor time losses were just vegetation issues. Physically felt fine. Not trying to run flat out, but a decent tempo.
http://obasen.orientering.se/winsplits/online/en/d...
Thursday Jun 1, 2017 #
Running 1:04:06 [3] 10.91 km (5:53 / km) +417m 4:56 / km
ahr:128 max:147 (injured) shoes: Nike Pegasus 33
From the riverbank car park to Stokes Valley, up the Horoeka track and then Avro.
Feeling pretty average. Hamstring grumbly.
Feeling pretty average. Hamstring grumbly.
Wednesday May 31, 2017 #
Running 1:11:44 [3] 13.46 km (5:20 / km) +349m 4:43 / km
ahr:135 max:150 (injured) shoes: Nike Pegasus 33
Avian - Johnsons Rd.
Feeling surprisingly good and going at a decent pace without really pushing it. Hamstring moderately sore.
Feeling surprisingly good and going at a decent pace without really pushing it. Hamstring moderately sore.
Monday May 29, 2017 #
Running 47:20 [3] 7.76 km (6:06 / km)
ahr:131 max:150 shoes: Nike Pegasus 31
The Cannon Point loop, going up the zigzag track and including the trig point. Feeling a bit under the weather. Hip sore, but hamstring not as bad as in other recent runs.
Don't think this is really as short as 7.76Km!
Don't think this is really as short as 7.76Km!