Training Log Archive: Billenicus

WOC training day. 3 separate courses at Baring Head. Shadowed Oli round the first, then part way through the second caught up Magnus, who was hanging controls, so went on a fairly major detour to hang a few controls before starring again. Ran the last one a bit harder, but not the sort of course that was particularly amenable to running (in that bush bit at the North end).

Hamstring sore again and really noticeable that muscles are not working correctly going up steep slopes.

Golf at RWGC. 102 (33 points). Rusty to start with. Hip seemed to cope fine, but a bit sore afterwards.

Avro - the spur above Stokes Valley - Avian

Feeling fairly average. Hamstring also quite sore. Also, suffered from my racing heart condition again. It came on right at the bottom of the track, just after stopping for a toilet break. Lasted just under 10 minutes and I was fine again afterwards (albeit fairly cautious back up the hill).

C • stalking 2

From Cornish Street up the steep track then to Oakleigh St including the obvious bush track. The longer route down to Korokoro Dam, then down the valley. New track on the bit down to the dam has eliminated some of the climbing and made the running rather easy.

Still a little bit below par, but quite a lot better than yesterday, and relatively pain free too.

BMR - Pinehaven - Guildford Spur - Avro (shortest options)

Still feeling very average, though slightly better than Sunday. Glute / hamstring not too bad.