Training Log Archive: BillenicusIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:30 [3] 10.72 km (8:38 / km) +460m 7:06 / km
ahr:144 max:156 shoes: VJ Falcon
Orienteering 24 [3] 3.5 km (7 / km)
shoes: Inov8 X-talon 212
Running 45:52 [5] 6.03 km (7:36 / km)
ahr:131 max:161 shoes: Nike Pegasus 31
Orienteering race 23:50 [4] 3.87 km (6:10 / km)
ahr:146 max:159
Running 41:51 [5] 9.71 km (4:19 / km)
ahr:140 max:158 shoes: Nike Pegasus 31