Training Log Archive: BillenicusIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: Karrak Karnival
Orienteering race 45:42 [4] 8.0 km (5:43 / km)
shoes: Innov8
WA Champs. M45 6.8Km 270m
Big change from anything I've done recently. Only 12 controls, so lots of running across vague stuff on the compass. Terrain reasonably fast, but quite a lot of bushy stuff to get through.
Lost time at 1, 2, 7, 10, maybe 15-30s each. Small misses, and under control - just not accurate enough on the compass.
Back reasonably good. Only minor soreness while running, but seems quite a bit sorer this afternoon.
Weather awful - not what we came here for. Had to give up on the glasses after 3 controls.
Big change from anything I've done recently. Only 12 controls, so lots of running across vague stuff on the compass. Terrain reasonably fast, but quite a lot of bushy stuff to get through.
Lost time at 1, 2, 7, 10, maybe 15-30s each. Small misses, and under control - just not accurate enough on the compass.
Back reasonably good. Only minor soreness while running, but seems quite a bit sorer this afternoon.
Weather awful - not what we came here for. Had to give up on the glasses after 3 controls.
Thursday Sep 25, 2014 #
Cycling 40:45 [5]
Hill intervals at the top of Avro as per last week.
Buttock / hamstring a bit sore beforehand, but completely pain free during the session. Possibly didn't push hard enough early on.
Fit and ready to go, back willing ...
Buttock / hamstring a bit sore beforehand, but completely pain free during the session. Possibly didn't push hard enough early on.
Fit and ready to go, back willing ...
Wednesday Sep 24, 2014 #
Running 32:50 [3] 7.0 km (4:41 / km)
shoes: Nike Pegasus 30
The medium Avian-Avro loop
Back feeling OK, but still pain in lower buttock / upper hamstring while running. Possible to run through it fairly easily, and didn't get much worse, but it's still a distraction. Just don't want to aggravate - want to be able to do all the races next week.
Feeling good otherwise.
Back feeling OK, but still pain in lower buttock / upper hamstring while running. Possible to run through it fairly easily, and didn't get much worse, but it's still a distraction. Just don't want to aggravate - want to be able to do all the races next week.
Feeling good otherwise.
Tuesday Sep 23, 2014 #
Cycling 49:57 [4]
Sierra - Avro - Sierra - Avro - Sierra
Probably the best I've felt doing one of these sessions. In a higher gear than usual a lot of the time, particularly up Sierra.
Back was a bit dodgy yesterday, and felt sore on the first climb today. Improved though and couldn't feel it at all later on. Felt better afterwards too.
Probably the best I've felt doing one of these sessions. In a higher gear than usual a lot of the time, particularly up Sierra.
Back was a bit dodgy yesterday, and felt sore on the first climb today. Improved though and couldn't feel it at all later on. Felt better afterwards too.
Sunday Sep 21, 2014 #
Orienteering race 58:06 [4] 9.0 km (6:27 / km)
shoes: Innov8
WOC OY - Waikawa 7.1Km
Back felt a bit sore right from waking up this morning, and worryingly sore just before running. Fairly sore early on, but took it fairly gently and it seemed to improve. Running relatively comfortably towards the end. Struggling a bit with the terrain though. Plenty of sand and lots of deep vegetation on the dunes.
Technically wobbly at the start, but got gradually more consistent.
Lost 45 sec on 4 - no clear attack point or picture of the control circle, and turned the wrong way when I didn't find it immediately.
15 sec on 7. Not enough of a plan.
45 sec on 8. Went to the right knoll and was expecting it to be on the far side. Wandered around a bit before checking control descriptions.
15 sec on 16.
Other minor misses on 1, 11, 19, 28.
http://obasen.orientering.se/winsplits/online/en/d...
Back felt a bit sore right from waking up this morning, and worryingly sore just before running. Fairly sore early on, but took it fairly gently and it seemed to improve. Running relatively comfortably towards the end. Struggling a bit with the terrain though. Plenty of sand and lots of deep vegetation on the dunes.
Technically wobbly at the start, but got gradually more consistent.
Lost 45 sec on 4 - no clear attack point or picture of the control circle, and turned the wrong way when I didn't find it immediately.
15 sec on 7. Not enough of a plan.
45 sec on 8. Went to the right knoll and was expecting it to be on the far side. Wandered around a bit before checking control descriptions.
15 sec on 16.
Other minor misses on 1, 11, 19, 28.
http://obasen.orientering.se/winsplits/online/en/d...