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Training Log Archive: Billenicus

In the 7 days ending Jan 4, 2013:

activity # timemileskm+m
  Cycling1 1:44:00
  Running2 1:32:07 9.94(9:16) 16.0(5:45)
  Orienteering1 40:57 4.97(8:14) 8.0(5:07)
  Total4 3:57:04 14.91 24.0

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Friday Jan 4, 2013 #

Orienteering race 40:57 [4] 8.0 km (5:07 / km)

Oceania Day 1 - Fusilier

Nice fast sand dune forest.

Felt a bit weird doing a proper race again after such a long break, and no idea how it was going to go. First 3 controls tricky so took them more slowly than usual to try to get back into it. Thereafter course was mostly trying to keep going hard on the red line. A few wavery bits and hesitations and some fairly small misses (6, 7, 14) but otherwie fairly clean - glad to see I can still do this.

Physically, probably went a bit too hard after 3, and found it tough to keep pushing. Felt like I was too slow for much of the course, but the result suggests I wasn't going too badly. Forgot about the knee, which is a very good sign (though it didn't feel so good later in the afternoon).

Wednesday Jan 2, 2013 #

Running 43:52 [3] 8.0 km (5:29 / km)

Ran the Matamataharakeke Stream loop againg but in reverse (i.e. anticlockwise this time). A bit shorter as didn't go to viewpoint. Feeling much stronger, and knee less of a problem, though still holding back downhill.

Monday Dec 31, 2012 #

Running 48:15 [3] 8.0 km (6:02 / km)

From Waikawau Bay camp site (NE Coromandel). Ran the Matamataharakeke Stream loop with Alistair, Martin and Charlie. Feeling pretty awful - got far more tired than expected, possibly as legs still a bit heavy from the cycling. Had to protect knee on the descent. Great route.

Saturday Dec 29, 2012 #

Cycling 1:44:00 [3]

Cycled from Fletcher Bay to our new accommodation at farmstay just South of Colville. Felt pretty good and often not going much slower than the cars. Fairly tired afterwards.

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