Running 1:48:18 [3] 16.0 km (6:46 / km)
shoes: Air Pegasus 30 Darker blue
From Silverstream Bridge up the river to the first entrance to St Pats Forest, climbed up to the pylons than along the mid level track before coming back along the top track (deviating into the forest at the top). Back down the steep tracks. Started off on the N one then took the route across and down the S one. The route across was as unpleasant (for running) as I remembered it)
A little bit sore and tired after yesterday, but this route's always going to be hard work.
