Running 1:00:07 [3] 13.0 km (4:37 / km)
shoes: Air Pegasus 30 Darker blue
Harriers. Totara Park bridge and back going up the E side of the river.
Too much waiting - think we were out for just over 90 minutes, but there were some big gaps between stops with big waits. Decent tempo along the river and then harder effort along the bush tracks. Felt good but fairly tired afterwards.