Training Log Archive: BillenicusIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
6 PM
Running race 19:32 [4] 5.0 km (3:54 / km)
shoes: Nike Pegasus 33 Blue
Trentham Harriers 5Km
Long enough since my last 5K to have forgotten how much it hurts! Difficult to compare with previous times as the course has now changed and is now slower - now more gravel and a lot more tight turns, but probably quite good to only be 4s slower than 2 years ago.
Long enough since my last 5K to have forgotten how much it hurts! Difficult to compare with previous times as the course has now changed and is now slower - now more gravel and a lot more tight turns, but probably quite good to only be 4s slower than 2 years ago.
7 PM
Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Nike Pegasus 33 Blue
Warm up / down.