Running 52:32 [3] 11.0 km (4:47 / km)
shoes: Nike Pegasus 33 Blue
With the Harriers. Tank Hill - Pinehaven - Fergusson Drive.
Didn't do the longest variation. Taking it a bit more gently than I was before the recent trip. Not feeling that great - heavy legs and left hamstring and calf were both a bit grumbly.