Training Log Archive: BillenicusIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
Running 55:39 [3] 8.43 km (6:36 / km)
ahr:130 max:163 shoes: Nike Pegasus 33
With the Harriers. To Witako via Water tanks, up the ridge, down the steeper hill, then along Eagles Nest track. Back via Fergusson Drive.
A real mix of effort levels. Obviously very slow along the Eagles Nest track (though most of the others were much slower. Then about 3:50/Km for the last 2K.
Feeling pretty good but didn't enjoy that bit at the end!
A real mix of effort levels. Obviously very slow along the Eagles Nest track (though most of the others were much slower. Then about 3:50/Km for the last 2K.
Feeling pretty good but didn't enjoy that bit at the end!