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Training Log Archive: Billenicus

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 45:05 4.97(9:04) 8.0(5:38) 291
  Total1 45:05 4.97(9:04) 8.0(5:38) 291

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Fr

Friday Dec 15, 2017 #

Running 45:05 [3] 8.0 km (5:38 / km) +291m 4:46 / km
ahr:134 max:153 shoes: Nike Pegasus 31

The extended Avro-Avian loop.

Feeling pretty good, though heel still a bit sore.

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