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Training Log Archive: Billenicus

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 48:13 6.21(7:46) 10.0(4:49)
  Total1 48:13 6.21(7:46) 10.0(4:49)

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Wednesday Oct 18, 2017 #

Running 48:13 [3] 10.0 km (4:49 / km)
(injured) shoes: Nike Pegasus 33

Office - HB - Forge Dam - Tom Lane - Edge.

Feeling pretty good again, though heel sore, particularly at the start before I modified my running style slightly.

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