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Training Log Archive: Billenicus

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 50:32 5.61(9:00) 9.03(5:36)
  Total1 50:32 5.61(9:00) 9.03(5:36)

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Th

Thursday Jun 22, 2017 #

Note

Saw Sports Doctor today. A few things ruled out. It appears likely that all the problems stem from weak adductor (groin) muscles. Or at least, that's the latest theory. Have exercises to do, and it's back to the physio.

Running 50:32 [3] 9.03 km (5:36 / km)
ahr:134 max:152 (injured) shoes: Nike Air Pegasus 30 Blue

From Cornish St up Korokoro Valley to Oakleigh St (the longer route) and back down via roads and reserves.

Felt generally good, though right side of groin was a bit sore after all the testing done by the doctor.

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