Note
Saw Sports Doctor today. A few things ruled out. It appears likely that all the problems stem from weak adductor (groin) muscles. Or at least, that's the latest theory. Have exercises to do, and it's back to the physio.
Running 50:32 [3] 9.03 km (5:36 / km)
ahr:134 max:152 (injured) shoes: Nike Air Pegasus 30 Blue
From Cornish St up Korokoro Valley to Oakleigh St (the longer route) and back down via roads and reserves.
Felt generally good, though right side of groin was a bit sore after all the testing done by the doctor.