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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Orienteering1 25:20 1.86(13:35) 3.0(8:27)
  Total1 25:20 1.86(13:35) 3.0(8:27)

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Tu

Tuesday Apr 25, 2017 #

Orienteering 25:20 [2] 3.0 km (8:27 / km)
shoes: VJ Falcon

Gentle jog round model event (Puketapu Rd, Woodhill). Very easy at that speed with such good visibility.

Hamstring not strapped, but OK. Unfortunately groin quite sore (which was what was stopping me getting to maximum speed yesterday). Couldn't run fluently.

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