Orienteering 25:20 [2] 3.0 km (8:27 / km)
shoes: VJ Falcon
Gentle jog round model event (Puketapu Rd, Woodhill). Very easy at that speed with such good visibility.
Hamstring not strapped, but OK. Unfortunately groin quite sore (which was what was stopping me getting to maximum speed yesterday). Couldn't run fluently.