Cycling 43:27 [5]
Hills on the bike, again at the top of Avro. Added a couple extra this time so that it was 2x5.
At the end of the last of the third set, got the racing heart problem again. Got off the bike, sat down and it clicked back to normal within a couple of minutes (after following suggested action). As an experiment, carried on and did the second set, without problem.
Groin very sore again today - too sore to risk running. Not too bad on the bike, though could feel it, particularly when standing up. This weekend looking doubtful.