Training Log Archive: BillenicusIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
Rogaine race 59:18 [3] 10.66 km (5:34 / km)
ahr:135 max:154 shoes: Brooks Cascadia
PMax - Whitby
Enjoyable - haven't run round Whitby for several years and there are now quite a lot of nice tracks.
Everything quite stiff and sore last night and worse today. Struggling to run before starting - groin / hamstring / glute all sore. Started very conservatively. In pain, but able to run (though terrain would have been a struggle). Had to speed up quite a lot in the last 15-20 minutes. No worse on the pain front and actually felt very good from a general fitness point of view.
Enjoyable - haven't run round Whitby for several years and there are now quite a lot of nice tracks.
Everything quite stiff and sore last night and worse today. Struggling to run before starting - groin / hamstring / glute all sore. Started very conservatively. In pain, but able to run (though terrain would have been a struggle). Had to speed up quite a lot in the last 15-20 minutes. No worse on the pain front and actually felt very good from a general fitness point of view.