Training Log Archive: BillenicusIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
Running 34:36 [3] 5.9 km (5:52 / km) +199m 5:01 / km
ahr:128 max:144
The medium Avro-Avian loop.
Wasn't going to go for a run given tiredness and injuredness, but wanted to just do a simple recovery run after a period of orienteering and speed sessions. Laid back and enjoyable.
Useful chance to listen properly to the various injuries. Groin and sacroiliac not a problem today. Front of hip a bit sore. Hamstring / glute a bit sore, but only really when going uphill.
Interestingly, Garmin measured this as 100m shorter than last time and with 35m less climb. Not exactly filling me with confidence.
Wasn't going to go for a run given tiredness and injuredness, but wanted to just do a simple recovery run after a period of orienteering and speed sessions. Laid back and enjoyable.
Useful chance to listen properly to the various injuries. Groin and sacroiliac not a problem today. Front of hip a bit sore. Hamstring / glute a bit sore, but only really when going uphill.
Interestingly, Garmin measured this as 100m shorter than last time and with 35m less climb. Not exactly filling me with confidence.