Training Log Archive: gcloverIn the 7 days ending Oct 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2016 #
10 AM
Run (trail flat) 1:00:00 [2] 5.0 mi (12:00 / mi) +50m 11:38 / mi
Wednesday Oct 12, 2016 #
Run (tm hill fartlek) 1:00:00 [4] 6.5 mi (9:14 / mi)
10 AM
Run warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
Tuesday Oct 11, 2016 #
10 AM
Run (tm) 54:00 [3] 6.0 mi (9:00 / mi)
8 strides
Run warm up/down (tm) 20:00 [1] 1.8 mi (11:07 / mi)