In the 7 days ending Oct 8, 2016:
Run long (TM hill fartlek) 1:58:00 [3] 13.1 mi (9:00 / mi)
Run (TM hill fartlek) 59:50 [4] 6.0 mi (9:58 / mi)
Run warm up/down (TM) 55:00 [3] 5.5 mi (10:00 / mi)
Run hills (trail hills) 1:34:00 [2] *** 7.5 mi (12:32 / mi) +300m 11:09 / mi
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