Training Log Archive: gcloverIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
11 AM
XC Ski (nordic ski hills) 3:30:00 [3] *** 7.0 mi (30:00 / mi) +320m 26:16 / mi
Friday Feb 5, 2016 #
Run (tm fartlek) 1:24:00 [4] 7.5 mi (11:12 / mi)
10 m/m plus warmup.
Weights
Weights
Thursday Feb 4, 2016 #
6 PM
Run (tm) 1:00:00 [2] 4.7 mi (12:46 / mi)
Wednesday Feb 3, 2016 #
4 PM
Run (Tm progression ) 1:09:00 [4] 7.0 mi (9:51 / mi)
2m progression x 55m. Max 7.7 mph
Weights
Weights
Tuesday Feb 2, 2016 #
Note
Heavy snow
Monday Feb 1, 2016 #
4 PM
Run (Tm) 1:26:00 [2] 7.0 mi (12:17 / mi)
Sunday Jan 31, 2016 #
4 PM
Run (tm tempo) 1:13:00 [3] 7.0 mi (10:26 / mi)
10m/5m easy/8.32 x 4. some 2m hill 6%intervals