Training Log Archive: gcloverIn the 7 days ending Mar 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2014 #
4 PM
Run (road/dirt road) 1:04:40 [2] 5.53 mi (11:42 / mi) +225m 10:23 / mi
shoes: NB 610
weights
Friday Mar 7, 2014 #
1 PM
Run (road/dirt road) 1:07:55 [2] 6.28 mi (10:49 / mi) +175m 9:57 / mi
shoes: NB 610
Thursday Mar 6, 2014 #
1 PM
Run long (trail) 3:06:00 [3] 16.1 mi (11:33 / mi) +350m 10:49 / mi
shoes: NB 610
Wednesday Mar 5, 2014 #
Note
(injured)
Tuesday Mar 4, 2014 #
Note
(injured)
Monday Mar 3, 2014 #
5 PM
Run (fartlek road/snow/ice) 1:12:22 [3] *** 6.99 mi (10:21 / mi) +200m 9:30 / mi
11000ft
Sunday Mar 2, 2014 #
5 PM
Run (road/snow/ice) 1:00:52 [3] *** 5.54 mi (10:59 / mi) +200m 9:53 / mi
shoes: NB 610
11000ft