In the 7 days ending Feb 22, 2014:
Run tempo (fartlek) 1:18:24 [3] ** 7.37 mi (10:38 / mi) +350m 9:16 / mi (injured)
Run hills (dirt hills) 2:06:50 [2] * 9.79 mi (12:57 / mi) +575m 10:57 / mi (injured)
Run hills (dirt road/hills) 2:05:00 [2] ** 10.14 mi (12:20 / mi) +762m 10:00 / mi (injured)
Run warm up/down (TM ) 30:31 [2] 2.25 mi (13:34 / mi) (injured)
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