In the 7 days ending May 25, 2013:
Run (dirt road) 1:54:24 [2] 10.23 mi (11:11 / mi) +450m 9:50 / mi shoes: NB1010min
Run warm up/down (dirt road) 14:39 [2] 1.33 mi (11:01 / mi) +100m 8:56 / mi shoes: NB1010min
Run tempo (dirt road) 30:11 [4] 3.76 mi (8:02 / mi) +75m 7:34 / mi shoes: NB1010min
Run warm up/down (dirt road) 38:48 [2] 3.83 mi (10:08 / mi) +75m 9:33 / mi shoes: NB1010min
Run (dirt road/paved hill) 1:56:00 [2] 10.68 mi (10:52 / mi) +350m 9:51 / mi
Run long (trail) 4:16:00 [3] ** 19.7 mi (13:00 / mi) +500m 12:03 / mi
Note (rest day)
Note (sick)
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