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Training Log Archive: gclover

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Run4 9:30:02 49.53(11:31) 79.71(7:09) 1550
  Total4 9:30:02 49.53(11:31) 79.71(7:09) 1550

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SuMoTuWeThFrSa

Saturday May 25, 2013 #

4 PM

Run (dirt road) 1:54:24 [2] 10.23 mi (11:11 / mi) +450m 9:50 / mi
shoes: NB1010min

mild. weights. Night shift

Friday May 24, 2013 #

12 PM

Run warm up/down (dirt road) 14:39 [2] 1.33 mi (11:01 / mi) +100m 8:56 / mi
shoes: NB1010min

hot

Run tempo (dirt road) 30:11 [4] 3.76 mi (8:02 / mi) +75m 7:34 / mi
shoes: NB1010min

Run warm up/down (dirt road) 38:48 [2] 3.83 mi (10:08 / mi) +75m 9:33 / mi
shoes: NB1010min

Thursday May 23, 2013 #

2 PM

Run (dirt road/paved hill) 1:56:00 [2] 10.68 mi (10:52 / mi) +350m 9:51 / mi

legs sore. recovery run. hot. weights. drills.

Wednesday May 22, 2013 #

11 AM

Run long (trail) 4:16:00 [3] ** 19.7 mi (13:00 / mi) +500m 12:03 / mi

centennial cone 8000ft. Hot.

Tuesday May 21, 2013 #

Note
(rest day)

Monday May 20, 2013 #

Note
(rest day)

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