Training Log Archive: gcloverIn the 7 days ending Feb 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2013 #
5 PM
Run tempo (TM) 1:00:00 [5] 5.4 mi (11:07 / mi)
(sick) shoes: NB1010min
10min x 3 @ 9.40 @ 6%
Thursday Jan 31, 2013 #
3 PM
Run long 2:56:00 [2] 12.18 mi (14:27 / mi) +640m 12:25 / mi
shoes: NB 573
Wednesday Jan 30, 2013 #
5 PM
Run (TM) 45:00 [2] 4.6 mi (9:47 / mi)
shoes: NB 573
Weights.
Tuesday Jan 29, 2013 #
11 AM
Run intervals (marathon repeats) 1:40:35 [4] 11.06 mi (9:06 / mi) +150m 8:44 / mi
shoes: NB 573
3 x 18min @ 8.22 - 8.36 pace w/ 2 min rest jog. Dirt road. Drills,Strides.
Monday Jan 28, 2013 #
8 PM
Run (TM) 41:08 [3] 4.47 mi (9:12 / mi)
shoes: NB 573
Sunday Jan 27, 2013 #
7 PM
Run (TM) 1:00:00 [2] 6.26 mi (9:35 / mi)
shoes: NB1010min