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Training Log Archive: gclover

In the 1 days ending May 25, 2013:

activity # timemileskm+m
  Run1 1:54:24 10.23(11:11) 16.46(6:57) 450
  Total1 1:54:24 10.23(11:11) 16.46(6:57) 450

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Sa

Saturday May 25, 2013 #

4 PM

Run (dirt road) 1:54:24 [2] 10.23 mi (11:11 / mi) +450m 9:50 / mi
shoes: NB1010min

mild. weights. Night shift

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