Training Log Archive: carladams

In the 7 days ending Feb 28, 2021:

activity

time

miles

Running

29:38

3.43

(8:38)

5.52

(5:22)

Cycling

15:15

2.83

(5:23)

4.55

(3:21)

Total

44:53

6.26

(7:10)

10.07

(4:27)

0:29

0:00

1 PM

Running 29:38 [3] 3.43 mi (8:38 / mi)
shoes: Brooks Launch 6

Ran to the end of lake ave and back

6 AM

Cycling 15:15 [3] 2.83 mi (5:23 / mi)
shoes: Trek Marlin 5 Mtn Bike

Commute to school and back