Training Log Archive: carladamsIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 20, 2021 #
9 AM
Cross-Training 50:00 [3]
Snow shoveling and scraping snow off the roof of the house
Friday Feb 19, 2021 #
7 AM
Cross-Training 15:00 [3]
100 pushups week 4 day 1
Doubled the rest time (to 120s)between sets since it's been a few months since I've done this
21,25,21,21,22+10 on my knees
Doubled the rest time (to 120s)between sets since it's been a few months since I've done this
21,25,21,21,22+10 on my knees
Core 20:00 [3]
1 PM
Cross-Training 14:00 [3]
Snow Shoveling
Thursday Feb 18, 2021 #
3 PM
Cycling 15:42 [3] 3.01 mi (5:13 / mi)
shoes: Brooks Launch 6
Commute
Monday Feb 15, 2021 #
5 PM
Cycling hills 30:00 [3] 7.71 mi (3:53 / mi)
Cycling machine at the gym
Lift 30:00 [3]
Bi,tri, shoulders, core