Training Log Archive: carladamsIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2020 #
6 PM
Running 46:31 [3] 4.9 mi (9:30 / mi)
shoes: Brooks Launch 6
Saturday Feb 15, 2020 #
9 AM
Stretching (Yoga) 50:00 [2]
Goat yoga- yoga, but with goats
2 PM
Cross-Training (Hike) 1:30:00 [2] 4.0 mi (22:30 / mi)
Hiked in the Fort Worth Nature Center for a bit
Thursday Feb 13, 2020 #
5 PM
Lift 30:00 [3]
Bi/ tri/ shoulders
Tuesday Feb 11, 2020 #
6 AM
Lift 40:00 [3]
Chest/back
Core 8:00 [3]
Running warm up/down 4:00 [2]
Monday Feb 10, 2020 #
6 AM
Cross-Training 10:00 [3]
Every minute:
10 pushups
10 crunches
10 pushups
10 crunches
Core 10:00 [3]
Cross-Training (Erg) 20:00 [3] 4.16 km (4:48 / km)