In the 7 days ending Feb 2, 2020:
Cross-Training (Hike) 1:45:00 [3] 5.0 mi (21:00 / mi)
Running 51:02 [3] 6.07 mi (8:24 / mi) shoes: Brooks Launch 6
Running 54:19 [3] 5.61 mi (9:41 / mi) shoes: Brooks Launch 6
Lift 22:00 [3]
Core 5:00 [3]
Cross-Training (Erg) 10:00 [3] 2.15 km (4:39 / km)
Running warm up/down 2:00 [2] 0.2 mi (10:00 / mi) shoes: Brooks Launch 6
Lift 40:00 [3]
Core 15:00 [3]
Stretching 5:00 [3]
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