Training Log Archive: carladamsIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
5 PM
Running 33:00 [3] 3.33 mi (9:55 / mi)
Elliptical
Friday Jan 11, 2019 #
6 AM
Cross-Training 30:00 [3]
Leg workout-
25m lunge between each exercise:
20 air squats
10 burpees
20x 4 count half jacks
10 squat jumps
25m lunge between each exercise:
20 air squats
10 burpees
20x 4 count half jacks
10 squat jumps
Thursday Jan 10, 2019 #
6 AM
Cycling 30:00 [3] 8.29 mi (3:37 / mi)
Cycling at the gym
Wednesday Jan 9, 2019 #
6 AM
Cross-Training 30:00 [3]
Part of a Half Murph- half mile run, 80 hand release push-ups, 25ish pull-ups/chin-ups, half mile run
Tuesday Jan 8, 2019 #
6 AM
Lift 20:00 [3]
Monday Jan 7, 2019 #
6 AM
Cross-Training 40:00 [3]
PRT warmup, then run around Snow Hall.
Ladder workout- 1 PU, 1 air squat, then 2 of each, until 15.
Pullups
Stretching
Ladder workout- 1 PU, 1 air squat, then 2 of each, until 15.
Pullups
Stretching