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Training Log Archive: carladams

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running2 1:33:38 9.19(10:11) 14.79(6:20)
  Lift1 10:00
  Total2 1:43:38 9.19 14.79

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

3 PM

Running hills 53:38 [3] 5.59 mi (9:36 / mi)
shoes: Saucony Ride 10

Ran Mount Scott

Saturday Jan 5, 2019 #

2 PM

Running 40:00 [3] 3.6 mi (11:07 / mi)

Elliptical

Lift 10:00 [3]

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