Training Log Archive: carladamsIn the 7 days ending Dec 23, 2018:
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Thursday Dec 20, 2018 #
6 AM
Running 39:41 [3] 4.26 mi (9:19 / mi)
shoes: Saucony Ride 10
Wednesday Dec 19, 2018 #
6 AM
Running 47:21 [3] 3.54 mi (13:23 / mi)
shoes: Saucony Ride 10
1 mike run to Prichard field- next to the track, then Ultimate Frisbee
Monday Dec 17, 2018 #
6 AM
Running intervals 34:21 [4] 3.45 mi (9:57 / mi)
shoes: Saucony Ride 10
Sprints-
800m, 2 min break
4x400m, 1 min break each
800
4x400
800
Pace was around 6 min/mile
800m, 2 min break
4x400m, 1 min break each
800
4x400
800
Pace was around 6 min/mile