Training Log Archive: carladamsIn the 7 days ending Oct 28, 2018:
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Friday Oct 26, 2018 #
10 AM
Cross-Training (Pushups ) 20:45 [3]
120s rest between sets
29, 33,29,29,40
29, 33,29,29,40
Core 16:00 [3]
Monday Oct 22, 2018 #
3 PM
Cross-Training (Pushups) 18:30 [3]
90 sec rest between sets
25,29,25,25
Longer break
36
25,29,25,25
Longer break
36
4 PM
Core 30:00 [3]
101 situps in 6:30
Various core exercises- weighed penguins, crunches, plank, side plank, flat crunches, elevator kicks, v-ups, etc
Various core exercises- weighed penguins, crunches, plank, side plank, flat crunches, elevator kicks, v-ups, etc
Lift 20:00 [3]
Bi, tri, shoulders