Training Log Archive: carladamsIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
3 PM
Running 40:00 [3] 5.06 mi (7:54 / mi)
shoes: Saucony Ride 10
Ran the southern half of the Clarksville greenway, probably for the last time
Saturday Oct 20, 2018 #
1 PM
Cross-Training (Pushups) 11:15 [3]
60s rest b/n sets
21,25,21,21,32
21,25,21,21,32
Core (Situps) 7:30 [3]
101 Situps
Thursday Oct 18, 2018 #
7 AM
Cross-Training 45:00 [3]
101 push-ups
101 sit-ups
A few lifting exercises
101 sit-ups
A few lifting exercises
Tuesday Oct 16, 2018 #
6 AM
Running 1:14:48 [3] 8.57 mi (8:44 / mi)
shoes: Saucony Ride 10
Ran from the battery past Mabry gate onto the air assault ruck course, then pack via the tank trail. Ran a victory lap around the Divarty footprint at the end
Monday Oct 15, 2018 #
6 AM
Cross-Training 15:00 [3]
101 push-ups
101 situps
101 situps
Cross-Training (Erg) 20:00 [3] 4.3 km (4:39 / km)
Lift 30:00 [3]