Training Log Archive: carladamsIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 15, 2018 #
9 AM
Running 51:14 [3] 5.0 mi (10:15 / mi)
shoes: Saucony Ride 10
Ran the Clarksville greenway
Friday Sep 14, 2018 #
6 AM
Running 16:44 [3] 2.44 mi (6:51 / mi)
shoes: Saucony Ride 10
4 corners sprints
Cross-Training 30:00 [3]
Core, legs, upperbody
Wednesday Sep 12, 2018 #
6 AM
Cross-Training (Ruck) 2:01:48 [3] 8.0 mi (15:13 / mi)
PTs, boots, 40 lb assault pack. Started at gate 10 gym, rucked out with the platoon 4 miles on Ohio rd, Walked a mile back by myself, then ran the last 3
Tuesday Sep 11, 2018 #
6 AM
Cross-Training 50:00 [3]
Pull-ups, dips, air squats, farmers carried, core, wall ball throws, kettlebell swings, cleans
Monday Sep 10, 2018 #
6 AM
Running 46:04 [3] 5.55 mi (8:18 / mi)
shoes: Saucony Ride 10
Ran out Angels gate to the bridge and back
12 PM
Cross-Training 15:00 [3]