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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running1 54:59 6.05(9:05) 9.74(5:39)
  Lift1 50:00
  Total2 1:44:59 6.05 9.74

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

4 PM

Running 54:59 [3] 6.05 mi (9:05 / mi)
shoes: Saucony Ride 10

Ran the Clarksville greenway

Friday Sep 7, 2018 #

6 AM

Lift 50:00 [3]

Gym in a box circuit workout

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