Training Log Archive: carladamsIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 19, 2018 #
11 AM
Lift 5:00 [3]
Saturday Aug 18, 2018 #
Lift 10:00 [3]
Thursday Aug 16, 2018 #
6 AM
Cross-Training (Erging ) 20:00 [3] 4.4 mi (4:33 / mi)
Core 10:00 [3]
Lift 50:00 [3]
Wednesday Aug 15, 2018 #
7 AM
Running 46:31 [3] 4.9 mi (9:30 / mi)
shoes: Saucony Ride 10
Cross-Training 10:00 [3]
Tuesday Aug 14, 2018 #
6 AM
Cross-Training 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Saucony Ride 10
Various exercises around the 4 corners of the Divarty area
Monday Aug 13, 2018 #
6 AM
Running 42:19 [3] 5.0 mi (8:28 / mi)
shoes: Saucony Ride 10
Back at work
Cross-Training 10:00 [3]
2 PM
Lift 45:00 [3]