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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Core1 11:45
  Cross-Training1 11:45 1.86(6:18) 3.0(3:55)
  Lift1 6:00
  Total1 29:30 1.86 3.0

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Friday Jun 22, 2018 #

6 AM

Cross-Training 11:45 [3] 3.0 km (3:55 / km)

Rowing- 500 m, then break while partner does their bit, then again

Core 11:45 [3]

Battalion Commander did it with us, so we were going a bit harder than usual

Lift 6:00 [5]

Bench, then pushups

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